Category: Health and Wellness - Page 2
Checking Your Medicine Cabinet for Expired Drugs: A Simple Checklist for Safety
Learn how to safely check and clean out your medicine cabinet to avoid dangerous expired drugs. Get a simple, step-by-step checklist and disposal tips backed by FDA and medical experts.
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Tinnitus Retraining Therapy: How Habituation and Sound Therapy Reduce Tinnitus Distress
Tinnitus Retraining Therapy (TRT) uses counseling and sound therapy to help your brain stop reacting to tinnitus as a threat. It doesn't silence the noise-but it can make it stop bothering you.
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Chronic Bronchitis: How to Manage Cough, Sputum, and Quit Smoking for Better Lung Health
Chronic bronchitis causes long-term cough and mucus, often from smoking. Quitting smoking and joining pulmonary rehab are the most effective ways to slow the disease and improve daily life.
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How Probiotics Affect Heart Health: Science-Backed Connections
Probiotics aren't just for digestion-they help lower blood pressure, reduce bad cholesterol, and cut heart disease risk by balancing gut bacteria. Science shows how specific strains support cardiovascular health.
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How to Use Naloxone Nasal Spray for Opioid Overdose: A Step-by-Step Guide
Learn how to use naloxone nasal spray to reverse an opioid overdose in minutes. Step-by-step guide for families, friends, and community members with real-world tips and facts.
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Anal Itching and Crohn's Disease: Causes, Symptoms, and Relief
Explore why anal itching often signals Crohn's disease, learn how to spot it, get diagnostic tips, and find relief strategies for both gut inflammation and skin irritation.
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Why Sleep Keeps Your Skin Healthy & Infection‑Free
Discover how quality sleep fuels skin repair, strengthens the barrier, and wards off bacterial and fungal infections. Learn science‑backed tips for a glowing, infection‑free complexion.
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Chronic Hepatitis C and Alcohol: Risks You Need to Know
Learn how alcohol worsens chronic hepatitis C, impacts liver health, and reduces treatment success. Get clear guidelines to protect your liver and improve cure rates.
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Levocetirizine for Eczema: Benefits, Dosage & Safety Guide
Discover how Levocetirizine can reduce eczema itch, the right dosage, safety tips, and how it stacks up against other antihistamines.
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How Acid Indigestion Relates to IBS: Causes, Symptoms & Relief
Explore how acid indigestion and IBS are linked, uncover shared triggers, and learn combined strategies-diet, stress relief, and meds-to ease both conditions.
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