Acid Reflux Solutions That Actually Work

Waking up with a burning chest after dinner is a sure sign reflux is annoying your day. You don’t need fancy tests right away—small changes often cut symptoms fast. Below are clear, practical fixes you can try tonight and short, real options if you need medication.

Quick at-home fixes

Start with timing and posture. Don’t lie down within two to three hours after eating—gravity helps keep stomach acid where it belongs. Raise the head of your bed 4–6 inches or use a wedge pillow; sleeping on your left side can reduce nighttime reflux for many people.

Watch what you eat and when. Cut back on big meals, fried foods, chocolate, peppermint, garlic, spicy dishes, and citrus right before bed. Swap soda and coffee for water, and limit alcohol and smoking—both relax the valve between your stomach and esophagus.

Loose clothing helps. Tight belts or waistbands push on your stomach and make reflux worse. If you’re carrying extra weight, even a modest 5–10% loss can reduce symptoms.

When meds or a doctor help

For quick relief, chewable antacids (Tums, Rolaids) neutralize acid fast. If you need longer relief, H2 blockers like famotidine (Pepcid) work for many people and are available OTC. Proton pump inhibitors (PPIs) such as omeprazole or lansoprazole block acid production more strongly and are used for frequent or severe symptoms—but they’re best for short courses unless your doctor recommends longer use.

There’s also an alginate option (products like Gaviscon) that forms a foam barrier to keep acid down—handy after a big or greasy meal. If over-the-counter fixes aren’t enough, your doctor may suggest prescription-strength meds or tests for reflux-related damage.

Be cautious mixing medicines. Talk with a pharmacist if you take blood thinners, heart meds, or many daily drugs—some reflux meds can interact. If cost is a concern, look into digital health apps or pharmacist tips to save on prescriptions and name-brand drugs.

Know the warning signs. See a doctor promptly for trouble swallowing, unintended weight loss, vomiting blood, or severe chest pain. These aren’t just annoying symptoms—they need evaluation.

Want alternatives to famotidine or more ideas? Check trusted guides on med options, lifestyle tweaks, and how to get affordable prescriptions. Small changes—meal timing, sleep position, and a smart OTC choice—often give big relief. If you’re still waking up in pain, push for medical testing so you get the right treatment faster.